Best Backpacking Breakfast Ideas for Hiking & Camping

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Breakfast is known as the most important meal of the day and this is especially true when you are making a backpacking meal plan.

Make sure you are prepared for your next backpacking trip with a variety of easy breakfast ideas that will keep your energy level up.

All of these breakfast options are easy backpacking meals that are also a good choice for whenever you need a nutritious breakfast on the go. 

Backpacking Breakfast Ideas:

Instant Oatmeal

Oh, instant oatmeal, the breakfast champion of backpacking adventures! This is good backpacking food when you’re out there in the wild, seeking fuel for your exciting day ahead.

And let me tell you, it couldn’t be easier to prepare, no need to cook breakfasts on the trail. Just add some hot water or milk, and ta-da! Breakfast is served.

This is one of the best backpacking meals because it’s an energy powerhouse. When you’re trekking those trails, you need that steady stream of fuel to keep you going strong.

And guess what? Instant oatmeal delivers just that, thanks to its carb-packed goodness. Plus, the dietary fiber in oats helps with digestion and keeps you feeling satisfied.

It’s like a win-win for your body and your taste buds.

But hold on, there’s more to love about instant oatmeal. You see, oats are a fiber superstar, and instant oatmeal is no exception.

It’s loaded with fiber, including a special type called beta-glucan. This fiber is like a superhero for your digestion, blood sugar levels, and even your heart health.

It’s like giving your body a high-five while conquering those trails. Pretty awesome, right?

Now, let’s talk protein. While instant oatmeal may not be the highest in protein, it still brings a decent amount to the table.

You’re looking at around 4-6 grams of protein per serving, which helps your muscles repair and recover for your next adventure. It’s a small but mighty punch of protein power. 

And let’s not forget about the treasure trove of nutritional content in instant oatmeal. Seriously, it’s like a goldmine of essential vitamins and minerals.

You’ve got iron, magnesium, phosphorus, zinc, thiamin (that’s vitamin B1 for you), and folate (vitamin B9) all in one bowl. These nutrients are vital for energy production, bone health, and even forming red blood cells. So, you’re nourishing your body while enjoying a scrumptious breakfast.

That’s a win-win in my book.

Now, when you’re out there in nature, it’s all about keeping things light. And instant oatmeal fits the bill perfectly. It’s usually low in fat, especially if you prepare it with water.

And here’s another bonus: it’s typically low in sodium too. That means you can maintain a balanced diet while you’re on the move, without adding unnecessary weight to your backpack, the easy way.

Backpacking Breakfast Ideas:

Backpacking Breakfast Ideas: Dehydrated Meals

Dehydrated meals for breakfast are an absolute game-changer for us backpackers and outdoor enthusiasts. They’re like little bundles of lightweight goodness, with the added bonuses of a long shelf life and ultimate convenience because they can be picked up at most grocery stores.

These meals are crafted by removing moisture from grains, veggies, proteins, and spices, resulting in compact, easy-to-carry deliciousness. Let’s dive into why they’re a delicious option:

Dehydrated breakfast meals are masters of the macronutrient mix. You’ll find a harmonious blend of carbs, proteins, and fats in these meals, providing you with a steady flow of energy during your epic outdoor escapades.

Say goodbye to energy crashes and hello to sustained vitality.

These meals are designed with one mission in mind – to fuel your adventures. They’re calorie-dense powerhouses, packing in a serious punch per serving. With every bite, you’re giving your body the necessary fuel to keep you going strong and seizing the day.

Don’t underestimate the nutritional treasure trove that dehydrated meals hold. You’ll find a wealth of vital vitamins and minerals tucked away in these little wonders.

The specific nutrients may vary depending on the meal and ingredients, and some might even come with an extra nutrient boost to cover all your nutritional bases.

To maximize the breakfast magic for a long day, weave these dehydrated meals into a well-rounded meal plan. Sprinkle in some fresh or dried fruits, nuts, or other snacks to add bursts of flavor, different textures, and an extra nutritional boost to your morning feasts.

You can add maple syrup and bacon bits to create a breakfast sandwich flavor on the go. 

Oh, and hydration is key! Make sure you’re guzzling that H2O while enjoying your dehydrated meals since they usually require rehydration before devouring.

Staying hydrated not only keeps you healthy but also powers your performance during those outdoor quests so be sure to drink plenty of cold water. 

Trail Mix

Trail mix is a versatile and nutritious breakfast option. It’s a delightful blend of nuts, seeds, and dried fruits, sometimes with added goodies like chocolate or granola.

Healthy fats from nuts and seeds provide essential fatty acids, supporting cell health and brain function.

Nuts and seeds are protein powerhouses, fueling muscle repair and keeping you satisfied throughout the day.

Trail mix is rich in dietary fiber from dried fruits and nuts, aiding digestion and promoting stable blood sugar levels.

Micronutrients abound in trail mix, with nuts and seeds contributing vitamins and minerals like vitamin E, magnesium, potassium, and zinc, while dried fruits provide vitamins A, C, K, iron, and antioxidants.

Trail mix is calorie-dense, providing a quick and sustained energy boost for active individuals.

It’s incredibly versatile, allowing you to create your own mix or choose from a variety of pre-made options.

Watch your portion sizes to ensure a balanced meal.

Enhance your breakfast by pairing trail mix with yogurt, fresh fruit, or whole grain cereal for added nutritional value.

Enjoy the nourishing benefits of trail mix as a convenient and satisfying breakfast choice.

Backpacking Breakfast Ideas:

Granola Bars

Granola bars are a fantastic breakfast choice, offering convenience and a powerful nutritional punch to fuel your busy mornings.

These bars typically contain a mix of oats, nuts, seeds, dried fruits, and natural sweeteners like honey or nut butter. Let’s discover why they’re breakfast champions.

Firstly, granola bars provide a solid source of energy from the combination of oats and dried fruits. Carbohydrates are the body’s preferred fuel, and these bars deliver a carbohydrate boost to keep you going strong throughout the day.

In addition to energy, granola bars offer a hearty dose of fiber. The oats, nuts, seeds, and dried fruits in these bars are rich in fiber, promoting healthy digestion, satiety, and stable blood sugar levels for balanced and sustained energy release.

Nuts and seeds in granola bars bring a healthy fat fiesta, supplying beneficial monounsaturated and polyunsaturated fats. These fats play vital roles in supporting heart and brain health, contributing to overall well-being.

Protein is another key component of granola bars. Many bars include nuts, seeds, or protein powders to enhance protein content. Protein aids in muscle repair, satiety, and sustained energy levels.

Granola bars are also a micronutrient treasure trove. Nuts, seeds, and dried fruits found in these bars provide a range of micronutrients such as magnesium, iron, zinc, vitamins, and antioxidants.

These nutrients support various bodily functions, promote overall health, and offer an additional nutritional boost.

When selecting granola bars, be mindful of sweetness. Some bars may contain added sugars. Opt for options with lower sugar content or natural sweeteners like dates or honey.

Backpacking Breakfast Ideas: Instant Grits

When it comes to backpacking breakfasts, instant grits are a game-changer. They’re not only quick and easy to prepare, but they also provide a hearty and satisfying meal to fuel your outdoor adventures.

And let me tell you, they’re a good idea for so many reasons.

Picture this: you wake up in your cozy sleeping bag, ready to kick-start your day of exploration. But wait, you need a breakfast that’s convenient and won’t weigh you down. That’s where instant grits come in.

They’re a much-loved choice because they don’t require much food prep or cooking time. Just add boiling water, give it a stir, and voila! You’ve got a delicious and piping hot breakfast to satisfy your hunger.

Now, I know what you might be thinking. Isn’t a hot breakfast a bit much for backpacking? Well, hear me out. While cold breakfasts have their place, sometimes you just crave something warm and comforting to start your day. And instant grits deliver exactly that.

They’re like a cozy blanket for your belly, providing a quick and comforting breakfast option on those chilly mornings in the great outdoors.

When you’re backpacking, every ounce counts. You want to keep your pack weight as light as possible, and that’s where instant grits shine. They’re lightweight and compact, taking up minimal space in your backpack. So, you can enjoy a hearty and filling breakfast without adding much weight to your load. It’s a win-win situation.

Now, let’s talk about meal ideas. Instant grits are a blank canvas, ready to be customized to your liking. You can add your favorite toppings like butter, cheese, or even mix in cooked bacon or veggies for extra flavor and nutrition.

The possibilities are endless, allowing you to create your own favorite camping breakfast recipes right there on the trail. It’s a good reason to get excited about breakfast.

Oh, and did I mention that instant grits are a quick breakfast option? When you’re itching to hit the trails and start your adventure, time is of the essence.

You don’t want to spend precious minutes cooking a complicated meal. With instant grits, you can have a hot and satisfying breakfast in no time. Just what you need to fuel up and get going.

Now, if you’re concerned about fuel efficiency, don’t worry. Instant grits don’t require much fuel to prepare. Simply boil some water, add it to the dry ingredients, and you’re good to go. It’s a cook breakfast option that won’t leave you scrambling for extra fuel to get your meal ready.

You can save that precious fuel for other camp cooking needs.

And let’s not forget about freeze-dried options. If you’re looking for even more convenience, you can find instant grits in freeze-dried form.

These lightweight and shelf-stable options are perfect for longer trips when you need nutritious food that won’t spoil. Just add water, and you’ve got a warm and tasty breakfast ready to enjoy.

When it comes to food preferences, instant grits are pretty versatile. You can choose from different flavors and variations to suit your taste buds.

Whether you prefer savory or sweet, there’s a flavor out there that will satisfy your breakfast cravings. And the best part? They’re good to-go, so you can enjoy them on the trail without any fuss.

Backpacking Breakfast Ideas:

Backpacking Breakfast Ideas: Dried Fruits

Dried fruit is a top-notch breakfast choice for backpackers. It provides a quick energy boost, packed with essential vitamins and minerals.

With its fiber content, it keeps you satisfied and supports digestion. Being compact and portable, it’s a perfect snack to carry along.

The versatility and flavor of dried fruit are unmatched, offering a natural and wholesome option. Just remember to enjoy it in moderation.

Overall, dried fruit is a convenient, nutritious, and delicious companion for your outdoor adventures.

Grab a handful of this cold breakfast and embrace the goodness of nature as you conquer the trails.

Backpacking Breakfast Ideas: Cold Cereals

Cold cereal is a great breakfast choice for backpackers. It’s convenient and quick to prepare, providing an energy boost for your adventures. With a wide variety of options, you can find the perfect cereal to suit your taste.

Cold cereals often contain essential vitamins and minerals for overall health. They are portable and customizable, allowing you to personalize your breakfast.

When choosing, watch out for added sugars and opt for healthier options.

Enjoy the simplicity and versatility of cold cereal as you embark on your backpacking journey.

Backpacking Breakfast Ideas: Fresh Fruit

Fresh fruit is a nutritious choice for backpackers. It provides essential vitamins, minerals, and antioxidants while offering a burst of natural energy.

The high water content of fruits helps keep you hydrated on your journey. With their fiber content, fruits support digestion and promote a feeling of fullness.

Each fruit brings its own unique nutritional benefits. Fresh fruit is lightweight and easy to carry, requiring no preparation.

It adds versatility and enjoyment to your breakfast, whether eaten alone or combined with other foods. It serves as a convenient and refreshing on-the-go snack during your backpacking adventures.


Backpacking Breakfast Ideas: Overnight Oats

Overnight oats are the ideal backpacking breakfast. They are convenient and require no cooking. Just mix the ingredients, let them sit overnight, and wake up to a tasty meal.

These oats provide the energy you need for outdoor adventures, keeping you fueled throughout the day. With their fiber content, they keep you feeling full and satisfied while supporting digestion and stable blood sugar levels.

Customize your oats with various flavors and toppings, and enjoy a nutritious breakfast tailored to your preferences.

Oats themselves offer essential nutrients, and adding fruits, nuts, and seeds enhances their nutritional value.

Their portability makes them a lightweight option for backpacking, and they stay fresh for multiple days, perfect for extended trips.

Backpacking Breakfast Ideas: Protein Bars

Protein bars are an ideal backpacking breakfast. They provide energy, convenience, and a wealth of nutrients.

With their high protein content, they fuel muscle repair and keep you satisfied. These bars are a quick and easy grab-and-go option, perfect for the outdoors.

Packed with essential vitamins and minerals, they support overall well-being. Protein bars also offer a carbohydrate boost for energy.

They are lightweight and portable, leaving space in your backpack. With a variety of flavors, there’s something for everyone’s taste. Protein bars keep you feeling full and prevent energy crashes.

When choosing, prioritize minimal sugars and artificial additives. Consider the protein source as well.

Day Hike Lunch Ideas

Backpacking Breakfast Ideas: Dehydrated Yogurt

Dehydrated yogurt is a game-changer for backpacking breakfasts. It’s convenient, nutrient-packed, and trail-ready.

With its compact size and long shelf life, it’s the perfect lightweight option for our outdoor adventures. Retaining essential nutrients like protein, calcium, and probiotics, it keeps us strong and nourished on the trails.

No refrigeration needed, it offers a fresh and flavorful breakfast anytime, anywhere. Packed with carbohydrates, it provides a quick energy boost to tackle challenging terrains.

We can customize it with our favorite mix-ins for a delightful and personalized breakfast experience.

Dehydrated yogurt keeps us feeling satisfied, helps us stay hydrated, and comes in portable packaging. Choosing options with minimal additives ensures a high-quality and nutritious choice for our backpacking journeys.

Cook Ahead Of Time & Bring Hard-Boiled Eggs

If you are up to cooking before heading out, hard-boiled eggs are a fantastic breakfast choice for adventurous backpackers. They’re packed with essential nutrients like high-quality protein, vitamins D and B12, and iron, which support energy levels and overall health.

Portable and convenient, their natural shells make them ideal for on-the-go meals. Hard-boiled eggs have a longer shelf life, providing reliable freshness for backpacking trips. They offer satiety and sustained energy with their protein and healthy fats.

Versatile and creative, they can be enjoyed alone or added to various dishes. Hard-boiled eggs minimize waste as we consume the whole egg.

While enjoying them, it’s important to prioritize food safety. Consume them within a few hours if unrefrigerated and discard any spoiled eggs.

best canned foods for camping

Bring Your Breakfast to the Next Level

Here are some more delicious and nutritious food ideas to start your day on the trail. Peanut butter, a good source of protein, can be paired with fresh berries or used in energy bites.

Hard cheese like cheddar or Parmesan adds flavor and extra calories to meals.

If you have access to fresh eggs, breakfast burritos with cheese, olive oil, and hot sauce are a great way to fuel up. For quick and easy options, consider freeze-dried meals like Mountain House or Packit Gourmet.

If you prefer cold breakfasts, try overnight oats with milk powder, chia seeds, and flax seeds. Coconut milk can add richness to your morning cereal. Cream cheese and cottage cheese can be enjoyed with brown sugar and berries. Don’t forget to pack some instant coffee to jumpstart your day.

When meal planning, consider pack weight and cooking time. Dry ingredients like oats, powdered milk, and protein powder are lightweight and provide sufficient calories.

Garlic powder and spices can add flavor to your meals. Remember to bring a camp stove to boil water for cooking.

Longer trips may require cold soak meals, where you let the ingredients soak in water overnight. This reduces cooking time and fuel usage. And if you’re a fan of cheese, bring along some Parmesan or cheddar for a tasty addition to your backpacking meals.

On backpacking adventures, having easy access to nutritious food is essential. Explore different ways to incorporate your favorite things into meal plans. 

Remember to pack your meals in resealable bags for easy-to-go options. And for an extra boost, sprinkle some nuts or seeds on top.

With these ideas, you’ll have the best backpacking breakfasts to fuel your outdoor explorations. Enjoy your delicious and energizing meals while taking in the beauty of nature!

Backpacking Breakfast Ideas:

How Long Can Hard Cheese Be Stored at Room Temperature?

There’s a nifty group of cheeses out there that don’t require constant chilling. They have a lower moisture content and a bit more salt, making them sturdy enough to hang out at room temperature. Check out these cheese champs:

Hard cheeses: Parmesan cheese, Pecorino Romano, and aged cheddar cheese are some rockstars in this category. They can go unrefrigerated for quite a while, thanks to their low moisture levels that make spoilage less likely.

Processed cheeses: Think of individually wrapped cheese slices or those spreadable cheese delights. They often come with preservatives that give them the power to stay cool without the fridge until you crack them open.

Shelf-stable cheeses: A few companies have worked their magic to create cheeses that can endure without refrigeration. Brands like “The Laughing Cow” and “Babybel Mini Babybel” have you covered with their sealed packaging.

But hold up, there’s a catch. While these cheeses can withstand room temperature living, their texture and flavor might be a tad different compared to when they’re chilled.

And once you open them, it’s best to pop them back into the fridge to keep them fresh and prevent any funky business. As always, check the instructions and recommendations from the cheese pros themselves.

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More Backpacking & Camping Meal Ideas

If you are looking for a delicious dinner recipe, lunches for camping, or more breakfast ideas that are easy to take on the trail, you will love these 50 Camping Foods that Require No Refrigeration.

This list of the best-canned foods for camping shares the best options for foods with a long shelf life that can be picked up at the grocery store.

Planning day hike lunch ideas shouldn’t be difficult. This list shares a variety of different flavors and food items for your next backpacking trip.

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